It's just 3 miles, but...
Three weeks ago, I modified my diet. The results have been amazing.
I have lost weight.
I have more energy.
But most importantly, I am running better. Today, was no exception.
I ran three miles today.
Mile 1 - 10:06
Mile 2 - 9:48
And are you ready for this?
Are you really ready?
Mile 3 - 8:48
Friggin an 8:48 mile. I don't remember the last time I ran an 8:48 mile.
But it felt great.
Oh, and I promise to have pictures of OKC up this weekend. There are some fun ones.
I have lost weight.
I have more energy.
But most importantly, I am running better. Today, was no exception.
I ran three miles today.
Mile 1 - 10:06
Mile 2 - 9:48
And are you ready for this?
Are you really ready?
Mile 3 - 8:48
Friggin an 8:48 mile. I don't remember the last time I ran an 8:48 mile.
But it felt great.
Oh, and I promise to have pictures of OKC up this weekend. There are some fun ones.
posted by Kevin at 8:25 PM
5 Comments:
damn. now if only modifying my diet did that to MY running.
hmpf!
Swung by from A.Maria's blog. Saw the picture. Had to ask. Obviously, you ran a race at a Disney location.
And with Goofy in the picture, it leads to the question. Did you run Goofy's Race and a Half at Disney World?
I so want to run that. I was going to run the inaugural race, but a baby being born a month before that slowed me down.
Are you sure you didn't run a 12:48 and then uede your 4 minute credit from the marathon?
iron pol, yes, Idid the Goofy Challenge. It was awesome. I have never had that much fun running 39 miles in 2 days, ever. It wasn't that much more training and that Goofy medal is totally worth it.
And doug, your comment doesn't deserve a response (but it did make me laugh - but just a little).
Looks nice! Awesome content. Good job guys.
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