Another day, another run

Today it was just a three mile run. I probably should have cross-trained, but I left the bike at home and there was no way I was spending today indoors.

And what a good three miles it was.

I ran the flatlands and wanted to push the pace a little. I was thinking 10:00, 9:45, 9:30 for the three miles would be a good target to shoot for, especially considering I haven't pushed the pace since last year.

Actual splits were 9:55, 9:41 and 8:58.


And in other news, Generalísimo Francisco Franco is still dead.